T Nation

Just Another Quick Tempered Teenager

5’11
16
192
Current Gym PRs as of March 2020
Bench 365
Squat 408
Deadlift 503

Multi Ply PRs
485 Squat
470 Bench
525 Deadlift

Shitty Meet Prs from November 2019
Bench:303
Deadlift 400 (Dropped 470 to early lol)

March 25, Today I had some serious problems with my bench shirt which caused me to go from PR mode to pissed off mode.

Equipped bench
374x1
420x1x6

Bench (Trying to get some blood back in my arms)
190x31
240x12
275x1

2 Board Press
275x3
308x3
330x3
375x1

12 sets of 14 reps of triceps push downs

4x20 dips

4x20 Crunches

4x15 Hanging Leg Raises

Nice work. I wanna follow your log for when I go equipped

Glad Someone is getting something out of it, I’m new to the whole equipped lifting thing so take this with a grain of salt.

I’m gonna be new too. I need equipped people to train with in my area. The closest gyms are an hour away during usual training time, compared to my gym which is 4 minutes away from my house

March 26

OHP
45x10
95x10
135x10
155x3
195x1
200x1

Reverse Band OHP
155x10
135x10
95x10
95x10

Shoulder Raises
35lbs
4x16

Front Raises
25lbs
4x12

Bar Curls
Reverse Curls
Forearm Work
Decline Situps 4x20
Situps 4x12

Deadlift
155x1
265x1
374x1
418.8x1
492.3x1

Widestance banded box squat 70lbs of tension
45x1
155x1
265x1
315x1
354x1

Straight leg Dead lifts
4x10 @270

Pulldowns
4x17

Pull Through
4x15

Leg extensions
12x12

Close grip pulldowns
4x12

Hanging leg raises
4x12

Situps
4x20

Decline Bench
45x1
135x3
225x3
275x3

Closer Grip Bench
155x1
265x3x4
242x3x4

Pushdowns
10x15

Dips
4x20

Pec Deck
4x12

Cable Crunches
4x15

Hanging leg raises
4x14

Yesterdays legs

Dynamic Wide Stance Box Squat
240 for 12x2

Straight leg deadlifts
240 4x10

One Arm Rows
4x15

Pulldowns
4x15

Pullthroughs
4x15

Straight Arm Pulldowns
4x20

Leg Extensions
4x15
4x20
4x25

Good Mornings
95lb 4x20

Hanging Leg Raises
4x15

Decline Crunches
4x20

Bench
155x1
265x1
308x1
365x1 PR
308x5
2Brd press
265x3
325x3
374x3
403x1

Close grip
265x3
308x1
308x1
315x1

Pushdowns
10x15

Dips
4x20

Cable Crunches
4x20

Hanging Leg Raises
4x15

Deadlift
155x1
275x1
Threw the Inzer LUP on
374x1
418x1
464x1
525x1 PR

Screwed around with bar positioning on my suit for an hour figured out I am pulling my elbows under too much when unracking the bar.

Lat pull Downs
4x12

Leg extensions
8x20

One arm Machine rows
4x20

Hanging Leg Raises
4x15

Just saw your log. Lotta volume and I respect

I feel that dips in volume really helped my bench and thanks for checking it out.

Dynamic Bench
45x3
155x3
265x3 for 8 sets

Banded Weight Bench press
155+ 50lbs strapped on there
4x15

10x15 tricep pushdowns

4x20 Dips

3x15 Pec Dec

4x20 Banded Push Downs

4x15 Hanging Leg Raises

4x20 Cable Crunches

Shoulder Work

Military Press
45x10
60x10
90x6
75x10

Arnold Press
60lbsx12
Supersetted with Military Press
45x10

Shoulder raises
4x15

Front Raises
4x14

Preacher Curl
65x10
85x10
105x3
65x10

Machine Curls
4x14

Reverse Machine Curls
4x8

Forearm Work

Hanging leg Raises
4x15

Crunches
1x100

Box Squat
230+70lbs of band tension
12x2

Good Morning
4x10

Pullover
4x20

Straight leg deadlift
242 4x8

Pullthroughs

Leg Extensions
4x12
4x20

Pulldowns
4x12

Hanging Leg Extensions
4x15

Cable Crunches
4x20

April 8

Closer Grip Bench
155x1
265x1
330x1
340x1 PR

Two Board Press Middle Finger On ring
374x1
403x1
408 Fail

Incline
135x10
155x10
205x5
225x1 PR

Hanging Leg Raises
4x20

Tricep Pushdowns
10x16

Band Pushdowns
4x25

Cable Crunches
4x20

Tricep extension
4x12

April 9

Military Press
45x10
60x10
75x15
75x12

Arnold Press
60x12 For 4 sets

Military Press
45x12 for 4 sets

Shoulder raises
4x8

Front Raises
4x14

Preacher Curls
85x10
105x10
125x3
85x12

Machine Preacher Curls
4x14

Reverse Preacher Curls
4x10

Forearm work 8x20

Leg Raises
4x20

Standing Cable Crunches
4x20

Deadlift
155x1
265x1
374x1
418x1
503x1 PR

Box Squat with 70lbs of band Tension
155x1
265x1
265x1
374x1

Good Mornings
155x3
200x3
155x5
155x5

Straight Leg DL
265x5
308x3
308x2
265x5

Pulldowns
4x12

Straight Arm Pulldowns
4x25

Leg Extensions
4x15
4x20

Pullthroughs
4x15

One Arm Machine Rows
4x12

Leg Raises
4x20

Standing Ab cable Crunch
4x20

Bench
155x3
265x3 for 8 sets

Slingshot Bench
308x3
308x3
353x1
308x3

Unstable band loaded Bench
4x15

Tricep Pushdown
10x15

Leg Raises
4x20

Standing Cable Crunch
4x20

Band Pushdowns
4x25

Tricep Extensions
4x12