Hopefully I can put the time into this that it deserves, but I want to post my workouts online somewhere. This seems to be as good a place as any.
I’ve lifted since I was about 13 years old, and I will be turning 30 in March.
Current Bench: 405ish (all time was higher)
Current Squat: 650ish (squat hasn’t really dropped much)
Current DeadL: 600ish (DL hasn’t dropped much either)
Current OverHP:275ish (this dropped as well)
I had some lingering elbow tendonitis that has finally abated enough for me to start lifting heavy again it seems.
I’ll hopefully get to update this with every workout.
I am natural up to this point. I’ve thought a lot about running something, but I just haven’t made the decision to do so at this time. Wouldn’t know where to get them anyway. I coach football, and I just workout at the fieldhouse after the team goes home. So I actually end up training solo 90% of the time.
I just lift for me, I don’t compete at any level. I don’t even work out around the team, I just turn up the music and throw around the iron.