Last June, I decided to lift weights. I was on Zyprexa, some cool antipsychotic for bipolar people (I'm bipolar), and that stuff made me gain weight so freaking rapidly. I'm 5'8" and I went from 130lb to 170lb in like a month. Bench press went from 175 to 235. Deadlift from 275 to 365. Squat from 185 to 295. This was all in the month of June. Fun times lol. I like noob gains.
Then, some annoying insanity happened and an alternate personality and other crap.
My stats are back to this now:
Bench = 205
Squat = 225
Deadlift = 315
I just started the 5/3/1 program today, and I hope to make some fun gains again. I call them noob gains because I feel like I progress the quickest during the noob stage (I'm such an inconsistent lifter). I went from 130lb to 142lb in a week of doing some random lifting.
Military press: 5 reps of 75lb, 5 reps of 85lb, 8 reps of 95lb
Dips: 5 sets of 10 reps
Dumbbell Rows: 12 reps of 70lb, 10 reps of 75lb, 12 reps of 80lb
Upright rows: 3 sets of 15 reps of 75lb
[I think I need to lower my weights. I was repping till failure, and I know I'm not supposed to do that.]
EDIT: I am stupid. I thought beginner gains would be a part of this log and my progress, but doing some reading, I quickly found out that there shall be no such thing as that. I suppose steady progress shall keep me going.