Well, i have not been keeping up with this at all, haha.
What has happened since October? i LOST more weight. i now weight somewhere in the vicinity of 165 according to the scale at my gym. This is a little worrisome, but not terribly surprising given that i have fallen off track with my diet again (me being one of those people who have to worry about eating enough, not eating too much) and some slight injuries.
But, at least since i have still been lifting consistently enough and with a decent intensity, i have managed to maintain a good deal of my strength and muscle mass, I am just extremely lean.
So, it is time to really buckle down. Finals are over and school is out for a few months so i can focus on my gym time. Everyone is talking about what their plans will be for the new year, well here is mine. Get Bigger.
Today was my conditioning workout, i ran some stairs for about a half hour without much rest.
My plan is going to be as follows:
Monday: DL, work up to a heavy set of three or so. Accessory for posterior chain for volume, some Romanian DL, good mornings, something of the like. Maybe finish off with a few sets of swings.
Tuesday: Shoulders. Work the overhead press, arnold presses and such.
Wednsday: Conditioning, even though it is not helpful when trying to gain weight, i enjoy it so it stays.
Thursday: Legs,leg press, or if hip is feeling good, squats and variations. maybe some leg extensions for extra volume.
Friday: Chest, Bench, flys and incline.
Saturday: Off, maybe some light cardio or something.
Every workout i will do something for my back, except on mondays (i think the DL covers it). I will alternate doing rows and pullups and such.
Diet: anything and everything healthy and calorie dense.
Hopefully i can stop wasting away with this plan.