ct. i wish to express many thanks to you for everything you have done.
-My strength has gotten to levels that i was getting doubtful i could achieve again.
-This little dead lift thing that i am also using for squats is making my life so much happier.
I can just squat down all the way without any tightness or pain. (it used to take awhile stretching and warming up before i could do anything like that)
My quad tendon only hurts when I'm driving for extended periods of time.
-I have also finally realized and accepted that my age and lifestyle has an effect on the amount of weight i can, and, should use. basically when you say 60%, i use 55%, more or less. It's a little less intense, but, there's no cns drain, and i'm feeling stimulated all day, every day. no dragging my ass because i'm beat up.
-My wife is liking the way I look.(of course i am too!)
I tip my hat to you! You are a great coach and a very good, honest person.