i always speak the truth
"even when i lie" lol,(from "scarface", couldn't help myself)
and also, per your rec, im doing situps every day,, little by little--- no cramps.
yes. training WILL be more productive and enjoyable.. as long as i "push the edge" but not fall off.
Training is a constant work in progress. It stimulates not only the physical, but the mental and psychological also, and you could say spiritual. Achieving a balance is very rewarding,and carries over to every day life.