Just a Story About My Daughter and Single Set to Failure

My daughter took a PE weights class. She went single set to failure. The final came around. They assigned them a weight and they were to do as many reps as they could. After fifteen minutes the teacher realized she was still at the first station pushing out reps.

It was then he realized she had been doing single set to failure rather than slacking off. While there wasn’t enough time for her to finish the final, she got an A anyway.


was it a functional exercise?