I work at QT gas station, part time. so sometimes, I don’t get to eat anything for 4~6hours, but I do not want to eat Hot dogs and junk like that, so should I just not eat for all that time for eath something like nutrition bars and stuff.
Also I was told hear since I am not ‘fat’ but have a relatively fat stomach, I should control my diet. And I have been watching my diet and trying to eat healthy. I don’t see any result at this moment, how long 'till I see something.
Last question, I read some article saying intense cardio loses muscle, is it true. If so, 30minutes of 20mile/hr, 300 burned calories, carido an intense cardio and what how much calories burned per hour pace is good for fat burning.
Thank you guys.
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Bring a protein shake with oats in it and down it quickly.
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How long have you been dieting? Keep with it bro you’ll see results if you’re diligent.
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Too much cardio burns muscle not intense cardio per se.
Fat on the belly is often the last to go… which is annoying to a lot of people I’m sure.
As for cardio, you may want to do short very intense or longer not very intense sessions. Both can have their place.
Take a gander at the HIIT protocol outlined somewhere around here.
Dude,
Get you some beef jerky, sunflower seeds, a bottle of water and a handful of those yellow jackets hanging by the register and go to freaking town…
[quote]ghdtpdna wrote:
If so, 30minutes of 20mile/hr
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You know if you could run 20 miles an hour for that time you would probably be the greatest distance runner of all time.
20mph is pretty much a flat out sprint.
the fastest ever recorded sprint by a human was Ben Johnson and Carl Lewis both clocked at 26.9mph over a 10 metre section of the 1988 Olympic final.
oh yeah, and take some food to work. not rocket science.
haha that’s funny.
I forgot to mention that I’m cycling not running.