Just starting a log to keep track of my long term progress and compare it with others, sorry I won’t have any pictures of videos to show my lifts or progress pictures because I have a dinosaur phone, but I don’t pay the bill so I can’t complain. Here goes nothin…
Friday July 27 2012
Deadlift: 7x2, 1x8 all with 325
Military press: 7x2, 1x3 all with 145
Lateral Raise: 12,10,10,8 (15,20,25,30)
DB Upright Row 10,8,8 (45,45,50)
Bent over rear delt raise 12,10,10,15 (10,15,15,10)
Db shrug 3x10 with 80’s
Db Kroc rows 80 lbs x31
straight arm pulldowns just to stretch my lats