So I have gathered quite a bit info on T-dawg and feel like I’m ready to use it soon. The question I have now , I have not been able to really answer in the research.
According to the newest version of T-dawg (reader mail online issue 192) one should engage in one carb up meal. ( for fat boys like me)Now the info on this has changed greatly. It went from 48 hours of free for all carb eating to one meal in which one should use a “smart carb up”. My question is what does that mean nutritionally? Should I only eat complex carbs like yams etc? Or, are they saying that one shouldn’t go crazy and eat lots of simple carbs and sugar? or does it mean that I should follow the massive eating guidelines regarding food combo’s P+f P+C etc? Or is some combo of all of them? Should I even be worried about it? I feel like this is the only major gap in information that I have. Now bear in mind that I do know that I have to tweak this diet to my own personal needs and I do realize that just because it worked for one or all of you doesn’t mean its going to work for me. I also realize that this information is hidden somewhere on this site and that if I was to research the subject for the next week I could probably find diametrically opposed arguments with scientific information and studies to back each of the claims. However, what I really want to know is what you did when you did the diet. I figured those of you who were sucessful with the diet have the best information. Thanks guys for all the help so far