OK need some opinions.
I think I have finally made fun of my dad enough that he is finally going to start working out. Didnt want to push it on him so I waited till he came to me while dropping little hints all the time about how he was becoming skinny fat and such. I would make trukey hinting at the waddle and such :)LOL.
He used to work out quite a lot when he was younger and such, but has recently dieted off some excess fat and is continuing to do so and doing nothing but burning the little muscle his 55 year old butt has left. LOL Trying to convince him at his age he needs to keep as much has he can.
Anyway he came to me a day or so ago and asked me for 3 and only 3 excersizes. He was hinting at curls and sit ups, and maybe some bench. I just had to laugh.
So what I told him the first three that came to mind. Squats, bench, and chins.
My question is is this the three you would chose if you had someone that you would only be able to assist once or twice before not seeing them for an extended period.
I figure These would give a good banmg for the buck. Only one I was doubting was maybe swapping deads for squats, but figure squats done in full ROM would be easier to teach by making him go to a LOW box (12" OR LESS) and nail form.
Let me know any opinions are welcome.
Hopefully if he will stick to this he will want to progress further but for now just 3.