This log will track my programming and progress towards a meet I’m planning on doing in June 2018. This will be 2 years since my last meet - haven’t been able to compete since then due to pretty bad sciatica affecting my deadlift.
The plan is to run Juggernaut 2.0 until end of Feb (ending with some max doubles) then do a 12 week peak to the meet.
As i cant currently pull from the floor on my deadlift day i will be doing box squats as my main lift and block pulls from just below the knee as an assistance movement which doesn’t seem to be badly impacted by the sciatica.
Training maxed used for the program:
Box Squat: 460