Really wasn’t feeling that good going into this one, and it showed - i think the squats from earlier in the week and christmas party drinks the night before take their toll - any who.
Box squats: 235lbs x5, 275 x3, 325 x1, 345 x12 (maybe had 1-2 more in me but called it here and will save them for another day!)
Block Pulls: the blocks i had been using for these were taken so instead decided (stupidly) to do some sumo pulls off 2-3 inch blocks, and as i can’t do volume with deads at the moment decided to do singles and see where it went.
All singles: 405, 455, 495, 545, 585
I should have stopped at 495 the last one was WAAY slower and harder than it should of been and i could really feel the sciatica on the final one - Annoyed at myself for not sticking with the plan of not doing anything that aggravates my nerves for 2 months.
Paused squats (straight weight): 230 2x3, 240 3x3
Reverse Hypers: 140lbs 5x12