I really think its fine. As i said, if the session isn’t too long, it won’t hurt. And as long as you eat a good breakfast with carbs and protein, you should be fine.
You could do the more moderate pace if you so choose. Anything to get you more active and stick to something is of most importance.
If your a bit paranoid, have a scoop of protein powder in water, or some BCAA’s. They won’t interfere with fat burning, and will help preserve muscle [/quote]
I actually agree with this completely…the more i think about it, its really not gonna make that much of a difference. It’s not like you are doing 400 meter sprints or anything. I was over thinking it.
Still I really don’t see the point of doing it fasted. But 15 minutes of exercise doing intervals is not gonna suddenly tear down your muscle tissue and some exercise is better than no exercise!
I would just recommend not getting overly zealous and start doing really long bouts of this. Do it for 15 or so minutes, work on you technique and try to consistently increase performance and you will be just fine. Like Forbes said as well, get a good breakfast of carbs and protein. Good luck!