I do this pretty regularly with a speed rope. I find it very enjoyable. Who else does this, we should start a club lol. Anyway here is an inspirational jump roping vid from rosstraining of a very advanced athelete. ENJOY!! Jump Rope Training - RossTraining.com - YouTube
wow. and I thought I was good. That vid was sick.
Yeah Ross is a beast! He has a video of him doing triple unders!! I can’t even do double unders. Jump rope is a great exercise, I do it a few times a week as well.
That guy is official!
I jumped rope 2 daya ago for the first time in a year.
16 min (1min on, 1min off)
Holy shit my calves are a mess.
It’ll take a week before they feel better.
wtf.
I didn’t think that doing 8 ‘sets’ was overdoing it. Man was I wrong.