Started jumping rope couple weeks ago. Wow!!! what a workout!!! when I started I could barely get in 30 seconds. without a miss. now I can get to about 1.15mins without a miss. crap this realy gets the heart pounding!!!
how do you guys recommend jumping rope for beginers? I read a few articles. some said beginers should aim for 40-60 mins for endurance. 40-60 mins?? WTF??? Should I go 1 min on 1 min off? What kind of timed rest intervals do you recommend between sets???
Currently I’m doing 2 legged jumps. Would love to get to the point where I could do alternating legs. But not the coordinated…yet. PS: youtube Ross Training. This man is sick!!!