i used to train weights but gave up on it a year or 2 ago bcs i couldnt gain any mass, even after a decade of BBing and later powerlifting.
Due to the joint pains i decided to stop lifting forever and now all i do is pull ups, push ups, abs and jumping rope.
for jumping i use a speed rope and a heavy thai rope ( twins brand).
the problem is, if i do alot of push ups my shoulders cant handle the jumping and the opposit is true also.
I wonder how boxers can combine weight training, push ups, boxing and jumping rope.
Am i abnormal that i cant handle this or i am so poorly conditioned .
When i jump rope i only jump 10 min a session.
my max pull ups ( dead hang to chest) is 15
my max push ups is maybe 50 only