Are jumping jacks good cardio, and a good warm up b4 weight lifting?
Post this in the Renegade Forum.
I’m certain you’ll get a good response.
(But, in short, yes!)
Are jumping jacks good cardio, and a good warm up b4 weight lifting?
Post this in the Renegade Forum.
I’m certain you’ll get a good response.
(But, in short, yes!)