Anybody here have any thoughts on the book "Jumping into Plyometrics" by Donald Chu? I'm home on break and noticed this lying on a shelf in my house (my parents have been coaching for longer than I've been living so there's tons of crap like this just lying around haha). I read the first couple of chapters and it seems like it's pretty worthwhile. I'm just curious if anybody else has read it and what they found to be useful or also what they found to be inaccurate.
Thanks in advance.