Hey guys, I know that you're all knowledgable so I have a couple of questions.
1) How exactly would one go about to "jump faster"? Everyone knows how to jump higher, but I've seen a lot of people try to block a shot in basketball and failed. Even though they eventually get their arms over the shooter, they do it too slow. Is it true that RFD is good, like doing 45-60% of your 1rm 6-8x2? Are there other ways to get up faster?
2) I've read some of Kelly B's articles and in one he says that for every 10% of muscle mass added, there is potential for a 30% increase in strength. To what extent is this true?
BTW, thanks to this site, in just over a month, I've seen incredible improvements in athleticism. Thanks a ton!