Your working your legs 4 x a week? If so that’s way too much plus playing ball. How much ball are u playin’ in a week?
U need to warm up really well, maybe use some Tigerbalm. Stretch for at least 10 mins before u play. And even more afterwards. Also, ice for 20 mins. when your done.
Are u playing on concrete or cement? If so, stop! Try to play indoors only. If u can’t then u might be playing alot of checkers really soon! I heard Yahoo Games has some good games.
If your playing alot of ball then cut back in your leg workouts.
Start taking some joint supps & some Knox gelatine! That should help alot too!
What are your workouts right now??[/quote]
Thanks for the input. Seriously thinking of cutting back my legs. In a week I play about 10 hours of bball which is a good amount w/ all the leg work I do. Heres my program.
Javorek Complex -6 exercises(6,6)
Power Cleans (4,2,4,2)
Hammer Curls (4x10)
Lat Pulldowns (4x8)
Reverse Curls (3x6)
Javorek Complex same as Day 1 (6,6)
Kettle Bell Squat Push Press (5,2,5,2)
Swiss Ball DB Press (4x8-10)
Double Kettle Bell Swings (3x10-12)
Close Grip Bench (4x8)
Perfrom each 2x a week.
6’1" / 200