Vary it up with different techniques.
double unders, crossovers…etc
I like doing a minute of singles, a minute of double unders…then more singles with some crossovers thrown in there…etc
[quote]swivel wrote:
blazindave wrote:
However i find that doing it two footed as opposed to one foot at a time is harder (left-right-left-right).
Does anyone know why?
you have more endurance with 1 foot because you are alternating. one is jumping, one is resting.
[/quote]
Thanks.
[quote]elano wrote:
Why is this in combat sports?[/quote]
Fighters love rope jumping (or should) because it helps build eye-hand coordination, timing and endurance. Sort of one-stop shopping and besides, nobody is beating the crap out of you while you are doing it. Usually…
Jumping rope rocks!
– jj