T Nation

JULY 4 DL Workout


#1

DL against Monster minis
warmed up
405x5
475x3
515x1
545x1
585x1
635x1

used my suit today and it was tough but i got it down by the last set....635 wasn't quite locked out all the way but it was really close

rack squats...little lower than normal
365x5
405x5
455x5
495x5

glute ham w. monster mini
45x6x8

leg press
540x15
570x15
600x15

leg curls
95x35


#2

Shit. Nice work!

Shadow


#3

Awesome man!


#4

thanks fellas


#5

You need to tuck your elbows on the squat. And your chest wasn't really up.


#6

Nice one


#7

thanks chris...i will be working on that....definitely wasn't feeling the squats after the Deadlift anyways