Starting diet (everyone should thank JM for letting me post this)
Off days - 3268 calories; 325g protein, 218g carbs, 111g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
Meal 2 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1 cup (dry measure) oats
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
346 grams of red potatoes (this is usually 10 small potatoes)
Meal 4 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1/2 cup (dry measure) oats - get gluten free
Meal 5 8 oz lean meat such as a sirloin, eye of round, filet, or top round
1 cup of any green veggie
Meal 6 6 oz cooked any lean meat (turkey, chicken, or eye of round steak)
1 cup cooked Brown Rice Penne Pasta
1 cup (halves) strawberries (152 grams)
Meal 7 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
Training days - 3498 calories; 354g protein, 417g carbs, 46g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup of spinach or any other veggies you like (optional)
Meal 2 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
2 cups cooked white rice
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
2 cups cooked white rice
Meal 4 (pre workout) 50 grams of whey iso (or any blend for that matter)
1/2 cup dry cream of rice
1 tbs of almond butter
Intraworkout 3servings Plazma
Meal 6(1 hour after workout) 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
2 cups cooked white rice
Meal 7 8 oz cooked any lean meat (turkey, chicken, or steak)
173 grams of red potatoes (this is usually 5 small potatoes)
1 cup of any green veggie - optional
