just started i got myself a masticating juicer, im using kale, spinach, watercress carrots, but mostly kale and carrot juice, any of you guys know any good recipes? it is my understanding that i still get all the nutrition out of these veggies without the fiber, is this correct?
aww man, thought was gonna be bout dem steroidz
Jonny Bowden's got some good recipes. search his website or something.
I don't know how nutritious this is (fructose!) but "lemonade" is amazing, if you want a treat: One whole apple and one whole lemon.
Apple makes any juice taste good, same with carrots and beets. If you want to juice something gnarly, throw an apple (or half an apple) in there for flavor.
so it has false teeth instead of blades?
My dad used to give me an apple, lemon, and celery one in elementary school.(For detoxing or some shit) But any combo of the things listed below is good.
If you wanna get more specific, Im sure theres hundreds of recipes online.
Google "Berardi Super Shakes" There is a pdf floating around, or you can purchase access to his precision nutrition.