I been to jail a few times so I actually have a decent workout routine planned..
Day 1: Lower Bod.. Squats, lunges, jump squats, standing calf raises, Abs stuff.. All till failure as many sets as possible during lock downs.. Jumping jacks or run in place cardio during lock downs
Day 2: Upper bod... Push up variations, military feet on wall, pull ups off bunk, dips off chair, all till failure as many sets as I can do during lock downs.. Cardio side to sides or burpees
Rotate every day.. Eat tons of peanut butter & jerky off the commissary and trade for meat
Its not the 24hr fitt with sauna and jacuzi with milfs Im used too but it will make due