I've been dealing with some injuries and cannot lift how I used to. Golfers elbow that hasnt improved since December and a rotator cuff issue from the Insanity Workout have made lifting hard. I can do legs ie: front squats, modified deadlifts, lunges and back squats with minor shoulder discomfort. Aside from that, its cardio, sprints, rowing machine.
I'm very discouraged to be honest but CANNOT get fat. I used to be a fat kid and will not go back there. I got into olympic lifting and at 28 5'6 155lbs at the time (2 years ago) I had a 308lb back squat and 270 front squat. So it really kills me to not be able to do any explosive type lifts.
That being said....
I watched Fat, Sick, Nearly Dead and decided to start a juice fast. I'm tapering to a full out 4 juices a day +/-
Few weeks ago I bought the supps to start an EC stack.
What is the thought about doing an EC stack while juicing?
ps. any ideas on the golfers elbow would be great too.