I decided to post a log about the juggernaut method because, even though are are a few, most of them seem incomplete or lack any final numbers for powerlifters. SO i decided to try out this here log i guess. I will try to update it as often as i can.
I am 21 years old, 5’6.5 185 pounds, been powerlifting for about a year, but i have body-built for some time before that, about 2-3 years.
My Maxes after my 90% are:
(Not staggering numbers i know)
I already Ran my first wave of 10s and this week is actually the deload week so this is what i got
Squat:285 for 19 reps
Bench:225 for 18 reps
Dead:340 for 20 reps
Overhead:140 for 15 reps
Giving me my new maxes of
Again, this is mostly just for people if they wanna try Juggernaut, you can see how much or little success i have with it.
For cardio/conditioning, any advice would be helpful. I play lacrosse at my college 4 days a week for 2 hours and i go for runs on my off days. Diet is i eat what i want when im hungry, but i just really dont care for junk food so i stay away from it, so mostly just lots of big sandwiches.
Box jumps, 3x5
Squats: 5x155, 5x190, 5x230
RDLS: 6x165, 6x175, 6x185
Leg Press: 6x315, 6x405, xx405
good mornings:5x95, 5x105, 5x115
Easy stuff, but it is deload week…