After a 6 month or so stay with 5/3/1, ive decided to switch gears a little bit and go with the Juggernaut Method. For those who are familiar with 5/3/1, the juggernaut method employes a lot of the same philosophies and is a similiar program, the main difference being the cycles are longer. There is are 10,8,5,3 cycles with that being the rep goal on the 3rd week. For each rep over that goal, you add 2.5 pounds to upper body training maxes and 5 pounds to lower body training maxes before moving on to the next phase. After the 3 cycle, ill test my max and start over again.
My most recent top sets from 5/3/1:
Bench:205x6 est1RM: 245
Squat:195x10 est1RM: 260
Press:100x14 est1RM: 145
deadlift:350x5 est1RM: 410
Training maxes for the 10s cycle will be: