Juggernaut Method Question

Hi Guys,

The 10s 8s 5s 3s waves in TJM, is that not just linear periodization?

I have been meaing to add in accumulation/intensification phases, I feel this will bring about better adaptation compared to using a standard 5/3/1 program. Since TJM, has its origins from 5/3/1, could you not just use the 5s wave as accumulation and the 3s waves as intensification, and alternate between the two?

Thanks,

Jay

No, it’s not linear.

Do the program as written.