Juggernaut Method Question

Hi Guys,

The 10s 8s 5s 3s waves in TJM, is that not just linear periodization?

I have been meaing to add in accumulation/intensification phases, I feel this will bring about better adaptation compared to using a standard 5/3/1 program. Since TJM, has its origins from 5/3/1, could you not just use the 5s wave as accumulation and the 3s waves as intensification, and alternate between the two?



No, it’s not linear.

Do the program as written.