So like the headline says: I didn't really know, where to put this topic - So I'd choose this forum.
Is anyone familiar with the Juggernaut 2.0 program?
I understand that there's 3 phases and 4 waves of:
10s - 8s - 5s - 3s
- Accumulation: The beginning of the each training wave. usually 10 reps 5 sets at 60%.
- Intensification: Increasing volume. (according to the Juggernaut 2.0, you're going to do 5x55% - 5x65,5% - 3x10x67,5%)
- Realization: ''The realization phase is when the gains of the past wave come to fruition in one set of maximal reps. ( according to the Juggernaut 2.0; 5x50% - 3x60% - 1x70% and AMAPx75%.)
This is only the 10s wave .. And then you have some other reps and set in the 8s wave.
My question is; Am I supposed to do ALL 4 waves in one workout? Or should I look at it as; 10s wave - doing that in... lets say 1 month? And then move to the 8s waves while increasing volume?
I can't really see, if it's elaborated someone in the book.
Hope anyone can help me out.