Evening,
What are some good set/rep ranges to use in order to gain strength without to much extra size (I know that its accepted that anyhwere between 1-5 reps at 80%-100% of your 1RM works) I am wondering what combinations of this worked for other people?
I will be doing a split routine with lower body on monday and upper body on wensday with the rest of the week dedicated to conditioning/endurance.
thanks