I realise this topic has been discused on the combat forum many times however all the ideas over there are based around improving for judo.
Personally i prefer lifting weights and want to become as strong as i can in my basic compounds (like we all do lol). I also have no idea what judo training includes although i only wish to do it as a little on the side hobby 1 time per week. Aslong as it doesnt interfere with my main passion- weight lifting.
If my diet is big there shouldnt be anything wrong with this right? It would have to be on the same day as i was doing my shoulders so does this cause any over useage in muscles worked (again i have no idea what judo entails, or major muscles used! i just wanted to give it a go, subject to it not interferring with weight lifting recovery)?
If anyone one has any experience in these matters id greatly appreciate it. And please dont just post with 'try it and see'. I will try it prior to advise given by members of this site in a more knowledgable position than myself.
I see judo as something different and i heard it can be good for conditioning. DOes the training include pushups, situps etc? as i could imagine that certainly affecting recovery.
Thanks for your time guys Dave