I started my fat loss program 6/28/09, I'm 17, 177 pounds, 12% BF and I want to get down to 9% by 7/28/09. I consume about 2,000 - 2,500 calories, eating 5 clean meals a day. my exercises consist of steady-state jogging cardio always first thing in the morning, HIIT cardio, and heavy lifting.
My program looks like this:
Mon - heavy Lifting: chest/back, 30mins of SS(Steady state) cardio(upon awaking)
Tue - HIIT (high intensity sport, sprinting, biking, ect...), 30mins of SS cardio
Wed - Heavy lifting: Lower body
Thur - HIIT, SS cardio
Fri - Heavy lifting: Arms/shoulders, SS cardio
Sat - HIIT, SS cardio
Sun - Repeat
I have been mostly following CT's methods for weight loss and reading other transformation articles. If this does not seem good, can you suggest a different fat loss program for me to follow?? Thanks for the feedback and good luck with your goals!