I feel like I’ve found way too many potential assistance exercises for my weak spots that I’m losing track of what’s the best and what I shouldn’t waste my time with…or maybe they’re all beneficial and I should just cycle through them?
Bench: Extremely slow off the chest, sticking point about an inch above chest.
Squat: Slow out of the bottom, low back tends to tuck under at the bottom, upper back curves in and lean too far forward sometimes on max effort.
Deadlift: Slow off the floor. Sticking point is getting that first couple inches off.
In General: Weak back.
Bench: Lat Pull Downs, Rows, Pause Bench, DB Bench, Face Pulls, Military Press
Squat: Pause Squat, Box Squat, GHR, HS curl, Hip Bridges
Deadlift: Deficit Pulls, Conventional deadlift, Romanian deadlift
General: Seated Good-Mornings, Reverse Hypers, Inverted Rows, hang cleans
Thank you for any critiques!