I’ve been a lurker on this forum for quite some time now, posted a few times for advice and whatnot but I figured it was about time to get more serious and put up a log to keep me on track.
Stats:
Weighed in at 195lbs on Monday morning, my scale isn’t the most accurate(tanita electronic measurement) putting me at a 20% body fat… one aspect I definitely need to improve.
Previous to recent injury my lifts were
Bench: 250x5
Squat: 280x5 (low I know, I seem to have recurring issues with my knees and hips which usually results in extremely slow overall gains on squats for me)
Deadlift: 380x5
My goal is to increase muscle mass and strength, just want to end up as a really big strong guy(with less body fat eventually of course)
I have always followed a 5x5 format, however the gains were coming to a slow halt. I read into many other methods recently, quite interested in DC training principles so I decided I would give it a test run and see how much I can get out of it.
Hopefully some more experienced guys can chime in and give their 2 cents, always looking for some constructive criticism.
I’ll try and upload some pics and whatnot soon.