Gym was closed today. Mom got be some resistance bands and stuff for my birthday so i messed around with them. Anyone have any good ideas what to do with them?
3 eggs, cheese, 2 beef franks, 1 piece bread- 40 g’s protein
3 beef franks, a little rice, cheese- 25 g’s protein
pork, peas, cheese- 50 g’s protein
will get a big whey shake in- 60 g’s protein
Low on protein thats why the whey shake is so big. ME upper tomorrow