So today was off. Didn't do much but some chores around the house. Resetting my goals. I just want to reach those strength goals and keep my bodyfat in check if not lose some.
I thing i was thinking about today is my conditioning. I am very slow. It is really the only aspect of my game that isn't above par. My question is if i do 1 speed day a week for a few months, then 2 speed day for another few, and 3 speed days towards the beginning of the season would that be a good way to prepare for the season? My speed days will either be hill sprints, some linear speed training, or pick up games/ one on ones.
Anyways trying not to sweat the small stuff.
1- 3 eggs, salami, cheese, green onion - atleast 40 g's protein
2- pork, peas and cheese and evoo- atleast 50 g's protein
3- 2 scoops protein shake, more salami- 60 g's protein
4- probably a steak or some meatballs and veggies. Need to get around 50 g's protein in
Hopefully i can get over 200 g's protein as a total today.
Not really worried about calories as i will adjust if my lifts aren't going up. I'll take some progress picture sometime to monitor my fat gain.
Well going to relax some more today and watch some collage lax.
Thanks for looking!