Going to run 5/3/1. Its easy and i simply don't have the time to keep program hopping. Along with summer lax/ a tough year of school ahead unfortunately i have other priorities besides lifting.
Current Training Max's (90% of actual max)
Trap Bar Dead-260
Goals by end of offseason (end of febuary 2014)
Trap Bar dead-340
1:50 full field suicide
0:52 300 yard shuttle
Calories will be counted most day. Lifting 4x a week. http://www.youtube.com/watch?v=x1ja4EFIKtc This warmup plus lat stretch, dislocates, and full body foam rolling daily.
Probably wont do much conditioning in the summer besides occasional pickup lax and some skill work.