Db row- 45x12, 50x10, 60x8 PR
CG lat pulldown- 35x15, 42.5x12, 50x8 PR
Cable row- 42.5x12, 50x10, 60x8 PR
5 sets of calfs
15 minutes walking on treadmill at 3.5 incline and 3.5 speed
212 g's pro
Kind of a bodybuilder day but back is a weakness of mine so i dedicated a day to it. Seems to be moving along nicely. Front squats tomorrow.
As for supps I am taking fish oil, vitamin d3, vitamin c, and bcaa's/creatine during training.