Writing a log on this site because …
a) this site is legit
b) keep me motivated to stick with powerlifting and eventually compete (RAW only)
Age- 21 (Turn 22 on wed)
Bench- 290-310 (depending on pause-290/touch-n-go-310)
Squat- roughly 365-385 (depth would pass for any strict organization aka USAPL)
Weight class- 181
Bench- 315+ pause
Squat- 405-450 deep (big goal)
Deadlift- 550+ (did 530 back in hs and attempted 575 at the state meet my senior year, so it shouldnt take long to get back up)
*Side note- Currently a junior in college studying Exercise Science and Nutrition.
Will be working for my masters in either Exercise Physiology or Human Nutrition.
Will also be certified in a few Strength and Conditioning organizations.
Therefore if you guys have any questions that is more in depth with exercise or nutrition I will try to anwser to the best of my knowledge!