T Nation

Journey to Infinity


#1
                               19/09/2016 Monday

   Squats:

bw x 50 > 5min >
bar x 50 > 8min >
30kg x 50 > 12min >
40kg x 50 > 16min >
50kg x 50 > 18min >
60kg x 30 > 16min >
70kg x 25 > 12min >
80kg x 20 > 8min >
90kg x 15 > 10min >
100kg x 10 >10min >
150kg x 1

 Deadlifts:

Toe touches x 50 > 5min >
40kg x 30 > 10min >
60kg x 20 > 10min >
80kg x 15 > 10min >
100kg x 10 > 10min >
150kg x 1

 OHP:

Wall handstand x 30sec > 5min >
bar x 30 > 5min >
30kg x 25 > 5min >
40kg x 20 > 5min >
50kg x 15 > 5min >
60kg x 5 > 5min >
50kg x 10 > 5min >
40kg x 15 > 5min >
30kg x 20 > 5min >
bar x 25 > 5min >
70kg x 1

Barbell rows:

bar x 50 > 5min >
30kg x 25 > 5min >
40kg x 20 > 5min >
50kg x 15 > 5min >
60kg x 10 > 5min >
70kg x 5 > 5min >
60kg x 5 > 5min >
50kg x 10 > 5min >
40kg x 15 > 5min >
30kg x 20 > 5min >
bar x 35 > 5min >
90kg x 1

 Bar hanging : both hands x 30sec

 Mountain climbers : 25

 Crouching walk: 20

#2
                                          21/09/2016 Wednesday

                  Squats:

bw x 50 > 5min >
bar x 50 > 8min >
30kg x 50 > 12min >
40kg x 50 > 16min >
50kg x 50 > 18min >
60kg x 30 > 16min >
70kg x 25 > 12min >
80kg x 20 > 8min >
90kg x 15 > 10min >
100kg x 10 >10min >
150kg x 1

                  SLD:

60kg x 20 > 5min >
60kg x 15 > 5min >
60kg x 10 > 5min >
60kg x 10 > 5min >
60kg x 10 > 10min >
150kg x 1

                 Bench dips:

bw x 25 > 5min >
10kg x 20 > 5min >
20kg x 15 > 5min >
30kg x 10 > 5min >
40kg x 5 > 5min >
50kg amrap(6) > 5min >
40kg x 5 > 5min >
30kg x 10 > 5min >
20kg x 15 > 5min >
10kg x 20 > 5min >
bw amrap(21)

Note: I’ll just start doing dips next week because I’m complicating this shit too much…

                Body rows:

bw x 10 …adding weight failed

Note: Again …I’m make this too complicated …planned to do body rows so I can do pull ups …but I’ll just do assisted pull ups starting next week .

               Zercher hold: 120kg x 10 secs

Note: This shit hurts allot more than I thought …

              Jump over: 50cm x 5 

              Lying leg raises: 15 

Note: I’ll do hanging knee raises starting next week …they might have a better transfer to actual hanging leg raises…


#3
                                23/09/2016 Friday

            Squats:

bw x 50 > 5min >
bar x 50 > 8min >
30kg x 50 > 11min >
40kg x 50 > 14min >
50kg x 50 > 18min >
60kg x 35 > 14min >
70kg x 25 > 11min >
80kg x 20 > 8min >
90kg x 15 > 10min >
100kg x 10 >10min >
155kg x 1

            Block pulls(knee-below knee height):

150kg x 5 > 5min >
125kg x 10 > 5min >
100kg x 15 > 5min >
75kg x 25 > 5min >
50kg x 30 > 10min >
170kg x 1

            Bench press:

bar x 50 > 5min >
40kg x 30 > 5min >
60kg x 20 > 5min >
80kg x 10 > 5min >
100kg x 5 > 5min >
120kg x 2 > 5min >
100kg x 5 > 5min >
80kg x 10 > 5min >
60kg x 20 > 5min >
40kg x 30 > 5min >
bar x 55 > 10min>
130kg x 0

            Power snatch:

bar x 20 > 5min >
30kg x 10 > 5min >
40kg x 5 > 5min >
50kg x 3 > 5min >
60kg x 2 > 5min >
70kg x 1

My energy …poof went away …

Note: Btw …I’m always training beltless , wrapless, strapless , barefoot , no chalk , and use only double overhand no hook grip or mix grip