Hey everyone, this is my journal.
Here is a little about me:
Age: 16 (Birthday is Feb 10)
Body Fat: 9% (Not exact)
I go to a boarding school in Canada. I work very hard in the gym, and eat well. It is almost impossible for me to gain fat, which makes staying away from greasy foods even harder than it already is.
I started my attempt at training when I was in Grade 8. Since then I have learned a lot, and come a long way. I focussed mainly on strength during the last year, but unfortunately lost a lot of my gains during summer when I was doing a lot of boxing, muay thai and BJJ training.
Strength has always been important to me, but I am going to put a little more attention towards hypertrophy now. I just started Chad’s HFT program.
I will post my diet and workout everyday. Any comments are appreciated!