Hey guys and gals. This is the new location I will continue with my journaling and documentations of my 20 week prep for my show on November 19th in Hermosa Beach, CA within the UNBA natural organziation as an MPD athlete.
My former post and pics, story etc…can be seen in the bodybuilding forum section under the heading “Just Under 14 Weeks Before 2 MPD Shows” (which is now just 1 by the way…)
One reiteration I will make now. I am working with a coach for this prep since 6 weeks out through show day and will continue for first 4 months of my offseason after the show. Peter Fitschen is my coach. Known the guy forever and so we go way back to grad school days. Trust him like no one else period!
I am 11 days out today. Weight today was 180.6. Posting pics tomorrow morning as my coach wants to see them as well.
Macros now: (and past 2 weeks)
6x weekly cardio at 40 minutes LISS
Lifting ~5x a week using 2 on 1 off repeating rotation… this coming Saturday is my last hard formal lifting session as agreed on with my coach.