I started a log a while back but tore the ligaments in my ankles soon after and was unable to train seriously for about 5 months. My ankle mobilty now sucks and my squat form is all ruined…
Here are my current stats that I tested this past week:
BF %: 23% (damn i’m a fatass)
Box Squat 2 inches below parallel: 305
My primary goal is to build strength. But i wouldn’t mind leaning out if I can increase my strength relative to my body weight. My short term goal (12 weeks) is to get my box squat to 350, and my bench to 275.
I am currently thinking about using Defranco’s WSFSB template replacing the volume lower body day for something that resembles more or a DE lower body day. Do you think this is a good choice? I’m open to suggestions.