T Nation

Josh's 'Get Back Into It'


#1

Squat
135x10
155x6
175x5
195x5
215x5

DL
135x10
175x5
195x5
225x5
245x5

DB Row

50x12
50x12
50x12
50x12

CG Pulldown
90x12
110x10
130x8

Barbell curl
65x10x3


#2

Barbell Row
65x10
85x10
95x5
135x5
145x5

CG Pull Down

90x10
110x8
130x6
150x6

Seated OH Press
65x10
85x5
105x2 =(
95x5

Dumbell Lateral
20x8
20x8
15x8
15x8

Tricep Pushdown
80x10
100x10
110x10
130x10
140x10

Tate Press
20x10x3