T Nation

Josh's 'Get Back Into It'

Squat
135x10
155x6
175x5
195x5
215x5

DL
135x10
175x5
195x5
225x5
245x5

DB Row

50x12
50x12
50x12
50x12

CG Pulldown
90x12
110x10
130x8

Barbell curl
65x10x3

Barbell Row
65x10
85x10
95x5
135x5
145x5

CG Pull Down

90x10
110x8
130x6
150x6

Seated OH Press
65x10
85x5
105x2 =(
95x5

Dumbell Lateral
20x8
20x8
15x8
15x8

Tricep Pushdown
80x10
100x10
110x10
130x10
140x10

Tate Press
20x10x3