It's pretty comphrensive, not just a rehash. I've seen most stuff before , but from different sources over thirty years . Makes me wish I saved my plusa mags from 82-92. The nutrition stuff is solid and there is the roidzz chapter , haha!
He spells out how some of the old timers like kaz and coan
, yep over twenty years is an old timer, trained .
Definitely worth the price for the sale. I'd be satisfied if I paid 60$ for it.