T Nation

Joseph's Lavash Bread

Anyone tried this bread?

I tried it when I found most of the low carb wraps rather thin and mushy. They make a Whole Wheat, Flax & Oat Bran version that is amazing. It’s flaky and light but holds up well even stuffed with moist ingredients. All that taste with this nutritional breakdown:

Calories - 50
Fat - 2g
Carb - 7g
Fiber - 3g (so 4g net carb)
Protein - 5g

Thats for half of big 10"x15" sheet. I usually make a whole wrap and cut it in half for two meals. Makes great burritos and is the perfect choice for cold cut roll-ups. Fast, portable, and tasty. Give it a try.