I never thought I would actually try this diet but I am sick of being the somewhat muscular guy with a layer of pudge on top. Ive got all my protien, Surge, HOT-ROX and flax seed ready to go so there is no turning back now. I will try to post daily my calories for the day, all lifting results and overall how it is going.
I will either post pics at the end of every week or possibly wait until the 28 days is done and just post final pictures.
I am currently on day 2 and feeling pretty good, havent really had any cravings for real food yet. During this 28 days I will be using Waterbury’s full body workouts but will probably keep my rep ranges low on most lifts and go heavy to try and maintain my strength. Here is my workout log for yesterday (day 1 of the diet.)
Decline Bench Press 3 x 5 wieght= 235 for all 3 sets
BW chinups 2x8, 1x7, 1x6
Step ups 3x8 each leg while holding 45LB DB’s
Deadlift 1x5@275, 1x4@295, 1x3@315
Donkey Calf Raises 3x15
Cable Tricep Pushdowns 3x8 @ 150LBs
One thing that I will be doing over the 28 days that maybe I shouldnt be is 2 days of cardio. 2 mornings a week I will be playing basketball for and hour each day. I know I’m not supposed to do any cardio but Im not willing to give it up. Here are some before pics.