I am coming off a 4 week run on the I,BODYBUILDER shoulder spec workout and transitioning back into a more traditional bodybuilding split. My training (for the next 8 weeks or so anyway) is going to be a a mixture of "perfect rep" and I,BODYBUILDER type heavy ramping, with assistance work in the 8-12 range. My reasons for starting a log are simply to hold myself accountable for getting my ass in the gym every morning. Thank you to anyone who gives a shit enough to follow what I am doing.
Current weight was 205 this morning at a height of 5'8. Absolutely no clue where by bodyfat is at but I would say somewhere in the mid teens. My main goals currently are to consistently move more weight than I did the week before and put on mass. I have a spring break trip scheduled for March so the plan is to put on size through January, then hit about a 6 week cut.
Bench - 245lb x 3
Squat - 335lb x 3
Hang Clean - 205 x 4
Deadlift - 365lb x 3
Push Press - 225lb x 3
I will be working out every morning Monday through Friday with a 5 day split hitting every bodypart once, except for back which will be hit on Tuesdays and Fridays. Split will look like this:
Monday : Chest, Abs
Tuesday : Back
Wednesday : Quads, Hams, Calves
Thursday : Shoulders and Tri's
Friday : Back and Bi's
Pics and possibly vid's to come down the road.