Im planning to start the V-Diet in a couple of days (when my supplements arrive). Here are my stats:
Height: 6ft 1.5
Lean body mass: around 76kg therefore around 15kg of bodyfat
Im following the V-Diet with the exception that im using supplements from myprotein, bad i know, i would love to use Biotest supplements but i live in the UK and i am on a very tight budget. I hope i will at least get some results.
Im using a casein/whey powder (30%whey/60%casein), with leuicine for my meal shakes and a recovery shake with similar nutritional values to Surge. Coupled with this i am adding a fibre supplement to each shake, a greens supplement to my morning shake and taking an appropriate amount of fish oil with each. Added to the diet i am taking a pre-workout blend consisting of BCAA, beta-alanine, citrilliun milate (spelling?) and vitamin B12, i hope this will help my efforts and aid in CNS recovery, the post-workout shake contains a product called Creapure (german creating monohydrate), also before bed i will be taking a sleep inducing supplement, ZMA and a t-boosting supplement. I plan to blend each shake with ice and may split some shakes into two, drinking plenty of water and green tea throughout the day. The only ammendment i am making to the structure of the diet is in phase two ( this may only be a week long).
In an ideal world i would like to drop my bodyfat into single digits, is this unrealistic? is there anyone with similar starting stats who got good results. Also am i missing anything obvious in my planning? Thanks everyone for your time.