My schedule is crazy, but I have never done more than 4 days a week in my 20 years of powerlifting.
Right now it looks like this:
Day 1: squat, deadlift, 1-2 aux
day 2: bench, 2 aux
day 3: accessory day: leg work, back work, arm work.
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Deload Squat/Dead
After benching heavy Sunday, then push mowing my grass I was a little worn down. I played it smart and deloaded this week.
Squat: 3x1 at 505 with briefs
deadlift 3x1 at 495 with briefs
heavy reverse sled drags 4 trips
My glutes are trashed today from the drags, they are diff a weak point still.
JB welcome back!!!
I wouldnāt say ābackā but im trying haha.
4/1
Rack pulls from bottom pin
Worked up to 765x1
3x8 hamstring curls
3x8 band pull aparts
4/4
couldnāt bench due to shoulder pain
seated military press behind the neck
3x5 top set 205
3x15 hammer curls
3x15 tri push downs
Rack pulls sounded fun on the first 
hope all the recovery is coming well
Well turns out the shoulder issue is a separated AC joint from deadlifting. It is feeling a little better though, so hopefully can bench next week. Have to squat heavy Thursday.
Next week I am heading down to SC to squat with Donnie Thompson and Dave Hoff. Im sure I will get my ass kicked.
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three monsters in the same room??? This will be fun for sure